The Question Every Vegetarian Is Tired of Answering
"But where do you get your protein?"
If you're vegetarian in India, you've heard this question countless times. And while it can feel dismissive, there's a legitimate concern underneath: protein deficiency is real and common in the Indian vegetarian population.
The Indian Council of Medical Research recommends 0.8-1g of protein per kg body weight daily. Studies show the average Indian consumes only about 0.6g/kg — a significant shortfall. This matters for muscle maintenance, immune function, wound healing, and metabolic health.
But here's the good news: with the right knowledge, vegetarians can absolutely meet their protein needs. This guide shows you how.
