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    Health Insights

    Deep Health Knowledge, Translated for Real Life

    Research-backed insights on biomarkers, risk scores, and health optimization — tailored for Indian health patterns.

    Featured
    18 min read

    Understanding Blood Pressure: A Complete Guide to Every Index We Calculate

    Your blood pressure reading is more than two numbers. Learn what systolic, diastolic, pulse pressure, MAP, and 8 other cardiovascular indices reveal about your heart — and what you can do about each one.

    Read article

    Categories

    By Dimension

    Free Email Course

    “14 Dimensions of Health” — 8 days, 8 lessons.

    Start Free
    HbA1c: The Number That Predicts Your Next 10 Years
    Video
    Metabolic Health
    15 min

    HbA1c: The Number That Predicts Your Next 10 Years

    Why 40% of Indians with diabetes don't know they have it — and how a single test can reveal your metabolic trajectory before symptoms appear.

    Read more
    Women's Hormones: From PCOS to Menopause
    Biomarker Guides
    18 min

    Women's Hormones: From PCOS to Menopause

    FSH, LH, estrogen, progesterone, AMH — understanding the hormonal tests that matter at every stage of a woman's life.

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    CRP and Inflammation: Your Body's Fire Alarm
    Biomarker Guides
    14 min

    CRP and Inflammation: Your Body's Fire Alarm

    Chronic inflammation is linked to heart disease, diabetes, and cancer. hs-CRP and ESR can reveal hidden inflammation before symptoms appear.

    Read more
    FRAX Score: Understanding Your Fracture Risk
    Risk Scores
    16 min

    FRAX Score: Understanding Your Fracture Risk

    Osteoporosis causes 1.5 million fractures yearly in India. The FRAX calculator predicts your 10-year risk — here's how to interpret it.

    Read more
    Insulin Resistance: The Prediabetes Warning Sign
    Metabolic Health
    14 min

    Insulin Resistance: The Prediabetes Warning Sign

    Years before diabetes develops, insulin resistance is already damaging your health. HOMA-IR and fasting insulin can catch it early.

    Read more
    Blood Pressure: The Silent Killer Explained
    Heart Health
    15 min

    Blood Pressure: The Silent Killer Explained

    One in four Indians has hypertension, but half don't know it. Understanding your BP numbers could save your life.

    Read more
    Liver Function Tests: What Your LFT Really Means
    Biomarker Guides
    16 min

    Liver Function Tests: What Your LFT Really Means

    ALT, AST, GGT, bilirubin — decoding your liver panel to catch fatty liver, hepatitis, and other issues before they progress.

    Read more
    Kidney Function: Understanding Creatinine and eGFR
    Biomarker Guides
    15 min

    Kidney Function: Understanding Creatinine and eGFR

    Your kidneys filter 180 liters of blood daily. Learn to read creatinine, BUN, and eGFR to catch kidney problems before they become serious.

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    Iron & Anemia: Reading Your Complete Blood Count
    Biomarker Guides
    15 min

    Iron & Anemia: Reading Your Complete Blood Count

    Anemia affects 50% of Indian women. Understanding hemoglobin, ferritin, and iron studies can help you catch deficiency before it becomes severe.

    Read more
    Vitamin B12: The Vegetarian's Dilemma
    Nutrition
    14 min

    Vitamin B12: The Vegetarian's Dilemma

    Why 47% of Indians are B12 deficient, the neurological risks you can't ignore, and how to optimize this critical nutrient.

    Read more
    Vitamin D: India's Silent Epidemic
    Biomarker Guides
    12 min

    Vitamin D: India's Silent Epidemic

    Despite 300 days of sunshine, 70-90% of Indians are Vitamin D deficient. A doctor explains why this happens and what you can actually do about it.

    Read more
    Understanding Your Thyroid Panel: Beyond TSH
    Thyroid Health
    16 min

    Understanding Your Thyroid Panel: Beyond TSH

    TSH, T3, T4, and antibodies — what each marker tells you and why the reference range might not be optimal for you.

    Read more
    Cholesterol: Beyond Good and Bad
    Video
    Heart Health
    14 min

    Cholesterol: Beyond Good and Bad

    LDL, HDL, triglycerides, and the ratios that actually matter for your heart health.

    Read more
    Your 10-Year Heart Risk: ASCVD Score Explained
    Risk Scores
    14 min

    Your 10-Year Heart Risk: ASCVD Score Explained

    The calculator cardiologists use to predict your cardiovascular risk — and what you can do about it.

    Read more
    Managing Your Parents' Chronic Conditions
    Family Health
    14 min

    Managing Your Parents' Chronic Conditions

    A practical guide for adult children coordinating care for aging parents in India.

    Read more
    Biological Age: Are You Older Than You Think?
    Video
    Risk Scores
    14 min

    Biological Age: Are You Older Than You Think?

    PhenoAge, biological markers, and what science says about reversing your body clock.

    Read more
    Vegetarian Protein: The Indian Guide
    Nutrition
    12 min

    Vegetarian Protein: The Indian Guide

    Complete proteins, combining foods, and meeting your needs without meat.

    Read more
    Free Email Course

    “14 Dimensions of Health”

    Master the art of reading your lab reports in 8 days. Understand what your doctor sees — and what they often don't have time to explain.

    Start Free Course
    ExaHealth

    Connect the dots. See the complete picture. AI-powered health intelligence for Indian families.

    Mobile Apps Coming Soon

    Coming to

    App Store

    Q2 2025

    Coming to

    Google Play

    Q2 2025

    Product

    • For Patients
    • For Doctors
    • Pricing
    • Health Insights

    Connect

    • ABHA Health ID
    • WhatsApp
    • Contact Us

    Company

    • About Us
    • Our Science
    • Security

    © 2025 ExaHealth. Owned and operated by DATASPEAKS SERVICES PRIVATE LIMITED.

    Privacy PolicyTerms & ConditionsRefund & Cancellation